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Channel: Heartsong Fit With Vickie Maris » Meal Plan
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Sticking with your meal plan | Asparagus salad recipe was a hit! | Eating...

This old red barn is several miles north of our farm. The area behind it is usually farm field. This is how it looked on Saturday. (Tippecanoe County, Indiana) Editor’s Note:  I enjoy cooking and...

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Baked Egg in Avocado | Paleo-friendly Breakfast

Editor’s Note:  This recipe is paleo-friendly and super easy to make. It’s low in sugar and high in fiber. A baked egg in avocado makes a great way to start your day! Baked Egg in Avocado |...

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4 Healthy Snacking Tips | Have Your Snack Plan Ready Before the Cravings Hit

4 Healthy Snacking Tips By Coach Vickie Maris Eating a healthy snack in between meals is one way to keep your metabolism going and to decrease your cravings. I have been working to turn any “nervous...

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